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MetaFlex Health

Stretching for Hand Health: Managing Carpal Tunnel Syndrome

Your Hands Deserve the Best Care 🖐️

Our hands are essential for daily life, yet conditions like carpal tunnel syndrome can make even simple tasks challenging. By understanding your hand’s anatomy, incorporating targeted stretches, and using tools like therapy gloves, you can protect your hand health and improve functionality.

Keep Your Hands Warm: Stay Active in The Cold

... In addition to keeping your hands warm, exercise is a crucial component in managing OA pain. Functional activities—everyday tasks that require movement—can be turned into simple exercises using the finger resistance bands, which help build strength and mobility in the hands. Research has shown that exercise-based rehabilitation is effective in reducing pain and improving function in people with OA. ...