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Grip Strength Favorites: A Personal Guide to Functional Hand Power
Grip Strength Favorites: A Personal Guide to Functional Hand Power
Nov 21, 2025
Grip strength is more than muscle—it’s a marker of whole-body health and functional longevity. In this guide, hand therapist Justin Stehr...
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Stronger Hands, Healthier Body: How Grip Training Boosts Nerve Health
Stronger Hands, Healthier Body: How Grip Training Boosts Nerve Health
Nov 13, 2025
Aging doesn’t have to mean slowing down. Research shows that just four weeks of handgrip exercises can speed up nerve signals, improve re...
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